Ian Brown 30:24 BikeErg
14,040m
Meters
30:24.1
Time
2:09.9
Pace
426
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 58 |
| Revolution Count | 1792 |
| Power/kg | 1.62 |
| Drag Factor | 163 |
December 18, 2023 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.1 | 14,040m | 2:09.9 | 160 | 849 | 58 | 105 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 56 | 100 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 60 | 100 |
| 15:00.0 | 2,324m | 2:09.0 | 163 | 859 | 59 | 105 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 60 | 103 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 59 | 106 |
| 30:00.0 | 2,341m | 2:08.1 | 166 | 872 | 60 | 114 |
| 30:24.1 | 181m | 2:13.1 | 148 | 810 | 57 | 112 |
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Workout Graph
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