Ian Brown 10000m BikeErg
10,000m
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 55 |
| Revolution Count | 1281 |
| Power/kg | 1.37 |
| Drag Factor | 162 |
December 21, 2023 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.9 | 10,000m | 2:17.3 | 135 | 764 | 55 | 121 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 54 | 118 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 56 | 121 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 56 | 123 |
| 4:33.1 | 8,000m | 2:16.5 | 137 | 773 | 56 | 122 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 58 | 124 |
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Workout Graph
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