Ian Brown 5:07 row
1,114m
Meters
5:07.0
Time
2:17.7
Pace
64
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 203 |
January 16, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,114m | 2:17.7 | 134 | 760 | 30 | 111 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 112 |
| 5:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 111 |
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