Ian Brown 20000m BikeErg
20,000m
Meters
44:50.5
Time
2:14.5
Pace
610
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 56 |
| Revolution Count | 2544 |
| Power/kg | 1.46 |
| Drag Factor | 165 |
January 16, 2024 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:50.5 | 20,000m | 2:14.5 | 144 | 794 | 56 | 109 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 57 | 101 |
| 10:03.4 | 8,000m | 2:30.8 | 102 | 650 | 51 | 106 |
| 8:36.0 | 12,000m | 2:09.0 | 163 | 861 | 59 | 112 |
| 8:36.8 | 16,000m | 2:09.2 | 162 | 858 | 59 | 112 |
| 8:38.9 | 20,000m | 2:09.7 | 160 | 851 | 59 | 116 |
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Workout Graph
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