Ian Brown 5:06 row
1,167m
Meters
5:06.8
Time
2:11.4
Pace
70
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 195 |
January 17, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,167m | 2:11.4 | 154 | 830 | 31 | 115 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 116 |
| 5:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 114 |
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