Ian Brown 5:06 row
1,148m
Meters
5:06.7
Time
2:13.5
Pace
67
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 196 |
January 22, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,148m | 2:13.5 | 147 | 805 | 30 | 102 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 102 |
| 5:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 102 |
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