Ian Brown 22:41 row
5,022
Meters
22:41.6
Time
2:15.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 188 |
February 25, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,022 | 2:15.5 | 140 | 783 | 294 | 28 | 128 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 118 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | 133 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 | 128 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 | 131 |
| 22:41.6 | 599 | 2:14.8 | 143 | 790 | 35 | 28 | 132 |
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Workout Graph
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