Ian Brown 3000m row
3,000m
Meters
14:45.3
Time
2:27.5
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 190 |
April 03, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 27 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 26 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 29 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 25 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 29 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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