Ian Brown 20000m BikeErg
20,000m
Meters
1:03:03.4
Time
3:09.1
Pace
585
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 41 |
| Revolution Count | 2579 |
| Power/kg | 0.53 |
| Drag Factor | 158 |
May 06, 2024 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:03.4 | 20,000m | 3:09.1 | 52 | 477 | 41 |
| 26:08.2 | 4,000m | 6:32.0 | 6 | 319 | 20 |
| 10:07.9 | 8,000m | 2:31.9 | 100 | 643 | 51 |
| 8:58.3 | 12,000m | 2:14.5 | 144 | 794 | 58 |
| 8:57.4 | 16,000m | 2:14.3 | 144 | 796 | 58 |
| 8:51.6 | 20,000m | 2:12.9 | 149 | 813 | 58 |
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Workout Graph
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