Ian Brown 20000m BikeErg
20,000m
Meters
45:28.3
Time
2:16.4
Pace
594
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 56 |
| Revolution Count | 2590 |
| Power/kg | 1.4 |
| Drag Factor | 156 |
May 19, 2024 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.3 | 20,000m | 2:16.4 | 138 | 774 | 56 | 108 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 56 | 100 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 59 | 106 |
| 9:35.5 | 12,000m | 2:23.8 | 118 | 704 | 54 | 107 |
| 9:09.5 | 16,000m | 2:17.3 | 135 | 764 | 57 | 110 |
| 8:43.2 | 20,000m | 2:10.8 | 156 | 838 | 59 | 119 |
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Workout Graph
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