Ian Brown 20000m BikeErg
20,000m
Meters
44:13.4
Time
2:12.6
Pace
606
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 55 |
| Revolution Count | 2465 |
| Power/kg | 1.52 |
| Drag Factor | 181 |
May 24, 2024 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:13.4 | 20,000m | 2:12.6 | 150 | 815 | 55 | 124 |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 53 | 124 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 55 | 122 |
| 8:40.0 | 12,000m | 2:10.0 | 159 | 848 | 57 | 125 |
| 8:42.3 | 16,000m | 2:10.5 | 157 | 841 | 57 | 125 |
| 8:37.0 | 20,000m | 2:09.2 | 162 | 857 | 57 | 126 |
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Workout Graph
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