Ian Brown 56:07 BikeErg
25,452m
Meters
56:07.9
Time
2:12.3
Pace
767
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 69 |
| Revolution Count | 3872 |
| Power/kg | 1.53 |
| Drag Factor | 98 |
June 15, 2024 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:07.9 | 25,452m | 2:12.3 | 151 | 819 | 69 | 111 |
| 5:00.0 | 2,108m | 2:22.3 | 121 | 717 | 64 | 91 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 72 | 111 |
| 15:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 76 | 137 |
| 20:00.0 | 2,057m | 2:25.8 | 113 | 688 | 63 | 108 |
| 25:00.0 | 2,120m | 2:21.5 | 124 | 725 | 65 | 108 |
| 30:00.0 | 2,090m | 2:23.5 | 118 | 707 | 64 | |
| 35:00.0 | 2,167m | 2:18.4 | 132 | 753 | 66 | |
| 40:00.0 | 2,312m | 2:09.7 | 160 | 851 | 70 | |
| 45:00.0 | 2,432m | 2:03.3 | 186 | 941 | 74 | |
| 50:00.0 | 2,356m | 2:07.3 | 170 | 883 | 72 | |
| 55:00.0 | 2,478m | 2:01.0 | 197 | 978 | 75 | |
| 56:07.9 | 468m | 2:25.0 | 115 | 694 | 66 |
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Workout Graph
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