Ian Brown 30:28 BikeErg
12,588m
Meters
30:28.0
Time
2:25.2
Pace
348
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 83 |
| Power/kg | 1.15 |
| Drag Factor | 47 |
June 22, 2024 14:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.0 | 12,588m | 2:25.2 | 114 | 693 | 83 | 132 |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 73 | 127 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 84 | 134 |
| 15:00.0 | 2,151m | 2:19.4 | 129 | 744 | 87 | 136 |
| 20:00.0 | 1,995m | 2:30.3 | 103 | 654 | 84 | 126 |
| 25:00.0 | 2,085m | 2:23.8 | 117 | 704 | 87 | 135 |
| 30:00.0 | 2,126m | 2:21.1 | 125 | 728 | 89 | 137 |
| 30:28.0 | 173m | 2:41.8 | 83 | 584 | 79 | 132 |