Ian Brown 20000m BikeErg
20,000m
Meters
44:03.3
Time
2:12.1
Pace
618
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 66 |
| Power/kg | 1.54 |
| Drag Factor | 110 |
July 28, 2024 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:03.3 | 20,000m | 2:12.1 | 152 | 821 | 66 | 127 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 66 | 115 |
| 9:05.0 | 8,000m | 2:16.2 | 138 | 776 | 67 | 124 |
| 8:39.0 | 12,000m | 2:09.7 | 160 | 851 | 70 | 127 |
| 8:32.2 | 16,000m | 2:08.0 | 167 | 873 | 66 | 129 |
| 9:08.7 | 20,000m | 2:17.1 | 136 | 766 | 62 | 144 |