Ian Brown 20:00 BikeErg
9,258m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 68 |
| Revolution Count | 1365 |
| Power/kg | 1.63 |
| Drag Factor | 106 |
August 03, 2024 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,258m | 2:09.6 | 161 | 853 | 68 | 111 |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 67 | 111 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 68 | 109 |
| 12:00.0 | 1,871m | 2:08.2 | 166 | 870 | 69 | 110 |
| 16:00.0 | 1,845m | 2:10.0 | 159 | 847 | 68 | 111 |
| 20:00.0 | 1,854m | 2:09.4 | 161 | 855 | 69 | 114 |
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Workout Graph
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