Ian Brown 30:00 BikeErg
13,901m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 65 |
| Revolution Count | 1962 |
| Power/kg | 1.63 |
| Drag Factor | 121 |
August 03, 2024 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,901m | 2:09.4 | 161 | 854 | 65 | 120 |
| 6:00.0 | 2,750m | 2:10.9 | 156 | 836 | 65 | 118 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 66 | 119 |
| 18:00.0 | 2,792m | 2:08.9 | 163 | 861 | 66 | 118 |
| 24:00.0 | 2,776m | 2:09.6 | 160 | 852 | 65 | 122 |
| 30:00.0 | 2,795m | 2:08.8 | 164 | 863 | 66 | 125 |
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Workout Graph
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