Ian Brown 10:00 BikeErg
4,680m
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 66 |
| Revolution Count | 661 |
| Power/kg | 1.68 |
| Drag Factor | 120 |
August 03, 2024 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,680m | 2:08.2 | 166 | 871 | 66 | 123 |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 59 | 112 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 66 | 121 |
| 6:00.0 | 953m | 2:05.9 | 175 | 903 | 67 | 124 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 68 | 127 |
| 10:00.0 | 987m | 2:01.5 | 195 | 970 | 70 | 132 |
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Workout Graph
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