Ian Brown 4000m BikeErg
4,000m
Meters
8:20.8
Time
2:05.2
Pace
124
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 67 |
| Revolution Count | 565 |
| Power/kg | 1.8 |
| Drag Factor | 120 |
August 03, 2024 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 67 | 128 |
| 1:47.2 | 800m | 2:14.0 | 145 | 800 | 63 | 116 |
| 1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 66 | 124 |
| 1:39.7 | 2,400m | 2:04.6 | 181 | 922 | 68 | 127 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 69 | 131 |
| 1:33.1 | 4,000m | 1:56.3 | 222 | 1064 | 73 | 142 |
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Workout Graph
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