Ian Brown 5000m SkiErg
5,000m
Meters
23:38.0
Time
2:21.8
Pace
287
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 85 |
September 13, 2024 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 30 | 140 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | 135 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 32 | 146 |
| 5:18.7 | 3,000m | 2:39.3 | 86 | 597 | 27 | 127 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 31 | 145 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.