Ian Brown 20000m BikeErg
20,000m
Meters
47:10.8
Time
2:21.5
Pace
569
Calories
94
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 59 |
| Revolution Count | 2820 |
| Power/kg | 1.24 |
| Drag Factor | 121 |
September 21, 2024 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:10.8 | 20,000m | 2:21.5 | 123 | 724 | 59 | 94 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 58 | 85 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 60 | 94 |
| 9:36.7 | 12,000m | 2:24.1 | 117 | 701 | 59 | 91 |
| 9:20.1 | 16,000m | 2:20.0 | 127 | 738 | 61 | 98 |
| 9:10.5 | 20,000m | 2:17.6 | 134 | 762 | 61 | 103 |
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Workout Graph
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