Ian Brown 47:18 BikeErg
22,043m
Meters
47:18.3
Time
2:08.7
Pace
678
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 3320 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
December 12, 2024 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:18.3 | 22,043m | 2:08.7 | 164 | 864 | 70 | 113 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 67 | 101 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 69 | 105 |
| 15:00.0 | 2,314m | 2:09.6 | 161 | 852 | 70 | 109 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 71 | 118 |
| 25:00.0 | 2,366m | 2:06.7 | 172 | 890 | 71 | 116 |
| 30:00.0 | 2,399m | 2:05.0 | 179 | 915 | 72 | 123 |
| 35:00.0 | 2,348m | 2:07.7 | 168 | 877 | 71 | 118 |
| 40:00.0 | 2,332m | 2:08.6 | 164 | 865 | 70 | 116 |
| 45:00.0 | 2,347m | 2:07.8 | 168 | 876 | 71 | 119 |
| 47:18.3 | 1,067m | 2:09.6 | 161 | 853 | 70 | 110 |
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Workout Graph
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