Ian Brown 21:45 BikeErg
10,056
Meters
21:45.6
Time
2:09.8
Pace
307
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 69 |
| Power/kg | 1.62 |
| Drag Factor | 99 |
December 12, 2024 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 10,056 | 2:09.8 | 160 | 850 | 307 | 69 | 109 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 67 | 97 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 69 | 108 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 71 | 113 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 71 | 115 |
| 21:45.6 | 827 | 2:07.6 | 168 | 878 | 25 | 71 | 112 |