Ian Brown 18000m BikeErg
18,000
Meters
40:26.2
Time
2:14.7
Pace
532
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 2718 |
| Power/kg | 1.45 |
| Drag Factor | 98 |
December 12, 2024 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:26.2 | 18,000 | 2:14.7 | 143 | 791 | 532 | 67 | 105 |
| 8:12.7 | 3,600 | 2:16.8 | 137 | 769 | 105 | 66 | 98 |
| 8:07.4 | 7,200 | 2:15.3 | 141 | 785 | 106 | 67 | 103 |
| 8:06.1 | 10,800 | 2:15.0 | 142 | 789 | 106 | 67 | 102 |
| 8:02.3 | 14,400 | 2:13.9 | 146 | 800 | 107 | 68 | 108 |
| 7:57.7 | 18,000 | 2:12.6 | 150 | 815 | 108 | 68 | 115 |
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Workout Graph
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