Ian Brown 30000m BikeErg
30,000m
Meters
1:13:45.9
Time
2:27.5
Pace
929
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 61 |
| Revolution Count | 4529 |
| Power/kg | 1.1 |
| Drag Factor | 98 |
December 13, 2024 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:45.9 | 30,000m | 2:27.5 | 109 | 675 | 61 | 115 |
| 12:31.6 | 6,000m | 2:05.2 | 178 | 912 | 72 | 119 |
| 17:24.7 | 12,000m | 2:54.1 | 66 | 528 | 52 | 110 |
| 13:00.3 | 18,000m | 2:10.0 | 159 | 847 | 70 | 114 |
| 18:01.9 | 24,000m | 3:00.3 | 60 | 505 | 50 | 116 |
| 12:47.4 | 30,000m | 2:07.9 | 167 | 875 | 71 | 119 |
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Workout Graph
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