Ian Brown 10000m BikeErg
10,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 76 |
| Revolution Count | 1516 |
| Power/kg | 2.09 |
| Drag Factor | 97 |
December 21, 2024 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.6 | 10,000m | 1:59.0 | 207 | 1013 | 76 | 140 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 78 | 134 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 78 | 142 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 76 | 137 |
| 4:00.8 | 8,000m | 2:00.4 | 201 | 990 | 76 | 145 |
| 4:04.3 | 10,000m | 2:02.1 | 192 | 960 | 74 | 143 |
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Workout Graph
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