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Ian Brown Seated Row 30 Reps

430

Work kg-m

1:53.3

Time

72 lb

Set Ave

81 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor80
Average Drive Length17in
Average Drive Time:01.3
Time Under Tension0:37.4

July 30, 2025 20:49:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 66 lb 14 Kg-m 18in :01.4 0
2 74 lb 15 Kg-m 17in :01.2 0
3 74 lb 15 Kg-m 17in :01.2 0
4 70 lb 15 Kg-m 18in :01.3 0
5 73 lb 14 Kg-m 16in :01.1 0
6 62 lb 12 Kg-m 17in :01.3 0
7 66 lb 12 Kg-m 16in :01.2 0
8 68 lb 13 Kg-m 17in :01.3 0
9 61 lb 12 Kg-m 17in :01.3 0
10 71 lb 14 Kg-m 17in :01.3 0
11 81 lb 15 Kg-m 16in :01.1 0
12 81 lb 16 Kg-m 17in :01.2 0
13 70 lb 13 Kg-m 16in :01.1 0
14 69 lb 14 Kg-m 18in :01.3 0
15 72 lb 15 Kg-m 18in :01.3 0
16 67 lb 14 Kg-m 18in :01.3 0
17 72 lb 14 Kg-m 17in :01.2 0
18 70 lb 14 Kg-m 17in :01.2 0
19 72 lb 14 Kg-m 17in :01.2 0
20 70 lb 14 Kg-m 18in :01.3 0
21 77 lb 16 Kg-m 18in :01.3 0
22 74 lb 15 Kg-m 17in :01.2 0
23 78 lb 16 Kg-m 18in :01.3 0
24 79 lb 15 Kg-m 17in :01.2 0
25 75 lb 15 Kg-m 17in :01.2 0
26 70 lb 14 Kg-m 17in :01.2 0
27 77 lb 16 Kg-m 18in :01.3 0
28 77 lb 16 Kg-m 18in :01.3 0
29 73 lb 15 Kg-m 18in :01.3 0
30 68 lb 14 Kg-m 18in :01.3 0

Set History

Date Ave Set Max Rep Work
08/01/25 75 lb 96 lb 458 Kg-m
07/31/25 94 lb 108 lb 570 Kg-m
07/30/25 72 lb 81 lb 430 Kg-m