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Ian Brown Seated Row 30 Reps

570

Work kg-m

1:53.1

Time

94 lb

Set Ave

108 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor155
Average Drive Length17in
Average Drive Time:01.4
Time Under Tension0:41.6

July 31, 2025 11:09:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 96 lb 21 Kg-m 19in :01.5 0
2 99 lb 19 Kg-m 17in :01.3 0
3 106 lb 22 Kg-m 18in :01.3 0
4 108 lb 21 Kg-m 17in :01.2 0
5 99 lb 18 Kg-m 16in :01.2 0
6 93 lb 19 Kg-m 18in :01.4 0
7 98 lb 19 Kg-m 17in :01.3 0
8 105 lb 22 Kg-m 18in :01.3 0
9 103 lb 20 Kg-m 17in :01.3 0
10 98 lb 19 Kg-m 17in :01.3 0
11 99 lb 20 Kg-m 18in :01.4 0
12 98 lb 19 Kg-m 17in :01.3 0
13 99 lb 20 Kg-m 17in :01.3 0
14 93 lb 19 Kg-m 18in :01.4 0
15 93 lb 18 Kg-m 17in :01.4 0
16 97 lb 20 Kg-m 18in :01.4 0
17 88 lb 21 Kg-m 20in :02.0 0
18 99 lb 22 Kg-m 19in :01.6 0
19 88 lb 18 Kg-m 18in :01.4 0
20 87 lb 18 Kg-m 18in :01.4 0
21 80 lb 17 Kg-m 18in :01.5 0
22 84 lb 18 Kg-m 18in :01.5 0
23 92 lb 19 Kg-m 18in :01.4 0
24 90 lb 19 Kg-m 18in :01.4 0
25 85 lb 16 Kg-m 16in :01.3 0
26 83 lb 16 Kg-m 17in :01.4 0
27 80 lb 16 Kg-m 17in :01.4 0
28 86 lb 17 Kg-m 17in :01.4 0
29 91 lb 17 Kg-m 16in :01.3 0
30 100 lb 20 Kg-m 17in :01.3 0

Set History

Date Ave Set Max Rep Work
08/01/25 75 lb 96 lb 458 Kg-m
07/31/25 94 lb 108 lb 570 Kg-m
07/30/25 72 lb 81 lb 430 Kg-m