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Ian Brown Seated Row 30 Reps

458

Work kg-m

1:35.4

Time

75 lb

Set Ave

96 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor77
Average Drive Length17in
Average Drive Time:01.2
Time Under Tension0:35.8

August 01, 2025 11:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 78 lb 18 Kg-m 20in :01.4 69
2 87 lb 19 Kg-m 19in :01.2 70
3 86 lb 18 Kg-m 18in :01.1 69
4 74 lb 15 Kg-m 18in :01.2 70
5 74 lb 15 Kg-m 17in :01.1 70
6 72 lb 14 Kg-m 17in :01.2 70
7 72 lb 15 Kg-m 18in :01.2 71
8 69 lb 14 Kg-m 17in :01.2 74
9 68 lb 14 Kg-m 18in :01.3 74
10 70 lb 13 Kg-m 16in :01.1 74
11 80 lb 16 Kg-m 17in :01.2 75
12 83 lb 17 Kg-m 18in :01.2 77
13 66 lb 14 Kg-m 18in :01.2 76
14 70 lb 14 Kg-m 17in :01.2 76
15 80 lb 17 Kg-m 18in :01.2 75
16 73 lb 15 Kg-m 18in :01.2 75
17 78 lb 17 Kg-m 19in :01.3 76
18 96 lb 19 Kg-m 17in :01.1 78
19 81 lb 16 Kg-m 17in :01.1 78
20 82 lb 16 Kg-m 17in :01.1 76
21 74 lb 15 Kg-m 17in :01.1 76
22 73 lb 14 Kg-m 17in :01.2 77
23 77 lb 16 Kg-m 18in :01.2 79
24 80 lb 17 Kg-m 18in :01.2 78
25 75 lb 15 Kg-m 17in :01.2 78
26 73 lb 14 Kg-m 17in :01.2 80
27 77 lb 15 Kg-m 17in :01.2 80
28 74 lb 14 Kg-m 16in :01.1 82
29 70 lb 15 Kg-m 18in :01.3 84
30 52 lb 10 Kg-m 17in :01.3 86

Set History

Date Ave Set Max Rep Work
08/01/25 75 lb 96 lb 458 Kg-m
07/31/25 94 lb 108 lb 570 Kg-m
07/30/25 72 lb 81 lb 430 Kg-m