Sign Up

Ian Brown Seated Row 15 Reps

226

Work kg-m

0:48.2

Time

73 lb

Set Ave

83 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor55
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:16.8

August 02, 2025 11:52:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 78 lb 18 Kg-m 20in :01.5 79
2 83 lb 20 Kg-m 20in :01.4 80
3 81 lb 16 Kg-m 17in :01.0 80
4 73 lb 15 Kg-m 18in :01.1 80
5 76 lb 15 Kg-m 17in :01.0 82
6 69 lb 14 Kg-m 18in :01.1 83
7 67 lb 14 Kg-m 18in :01.1 83
8 71 lb 15 Kg-m 18in :01.1 84
9 77 lb 15 Kg-m 17in :01.0 84
10 68 lb 13 Kg-m 17in :01.0 85
11 64 lb 13 Kg-m 18in :01.1 87
12 61 lb 11 Kg-m 16in :01.0 88
13 76 lb 17 Kg-m 19in :01.2 88
14 74 lb 16 Kg-m 19in :01.2 87
15 73 lb 14 Kg-m 17in :01.0 88

Set History

Date Ave Set Max Rep Work
08/02/25 77 lb 84 lb 236 Kg-m
08/02/25 73 lb 83 lb 226 Kg-m
08/02/25 79 lb 88 lb 249 Kg-m
08/02/25 79 lb 86 lb 246 Kg-m