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Ian Brown Seated Row 15 Reps

249

Work kg-m

0:45.9

Time

79 lb

Set Ave

88 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor56
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:16.9

August 02, 2025 11:51:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 21 Kg-m 20in :01.5 77
2 82 lb 18 Kg-m 19in :01.2 79
3 77 lb 16 Kg-m 18in :01.1 81
4 88 lb 19 Kg-m 19in :01.1 82
5 84 lb 17 Kg-m 17in :01.0 83
6 81 lb 16 Kg-m 17in :01.0 83
7 71 lb 15 Kg-m 18in :01.1 84
8 77 lb 16 Kg-m 18in :01.1 83
9 71 lb 15 Kg-m 18in :01.1 83
10 82 lb 18 Kg-m 19in :01.2 84
11 84 lb 17 Kg-m 18in :01.1 84
12 73 lb 15 Kg-m 18in :01.1 85
13 75 lb 16 Kg-m 18in :01.1 86
14 80 lb 17 Kg-m 18in :01.1 87
15 72 lb 15 Kg-m 18in :01.1 89

Set History

Date Ave Set Max Rep Work
08/02/25 77 lb 84 lb 236 Kg-m
08/02/25 73 lb 83 lb 226 Kg-m
08/02/25 79 lb 88 lb 249 Kg-m
08/02/25 79 lb 86 lb 246 Kg-m