Michael Wiesner 7000m row
7,000m
Meters
30:44.4
Time
2:11.7
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 188 |
March 13, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 7,000m | 2:11.7 | 153 | 826 | 27 |
| 6:14.2 | 1,400m | 2:13.6 | 147 | 804 | 29 |
| 6:15.8 | 2,800m | 2:14.2 | 145 | 798 | 27 |
| 6:12.3 | 4,200m | 2:12.9 | 149 | 812 | 27 |
| 6:05.5 | 5,600m | 2:10.5 | 157 | 841 | 27 |
| 5:56.4 | 7,000m | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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