Michael Wiesner 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 187 |
March 14, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 856 | 306 | 30 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 30 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 30 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 30 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 30 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 31 |
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Workout Graph
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