Michael Wiesner 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 195 |
April 16, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 863 | 309 | 26 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 838 | 62 | 30 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 24 |
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Workout Graph
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