Michael Wiesner 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 205 |
January 26, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 854 | 307 | 28 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 31 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 29 |
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Workout Graph
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