Grégoire LEGRAND v500m/2:00r...5 row
3,500
Meters
14:30.0
Time
2:04.2
Pace
223
Calories
157
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 96 |
September 11, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,500 | 2:04.2 | 182 | 922 | 28 | 157 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | 141 | |
| r: 2:00 | 35 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 29 | 158 | |
| r: 2:00 | 30 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 30 | 158 | |
| r: 2:00 | 40 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 28 | 165 | |
| r: 2:00 | 28 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 167 | |
| r: 2:00 | 21 | ||||||
| r154 |
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Workout Graph
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