Grégoire LEGRAND 4000m row
4,000m
Meters
17:54.7
Time
2:14.3
Pace
238
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 97 |
June 30, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000m | 2:14.3 | 144 | 796 | 28 | 156 |
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 27 | 135 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 27 | 146 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 29 | 162 |
| 3:20.9 | 3,200m | 2:05.5 | 177 | 908 | 29 | 170 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 30 | 170 |
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Workout Graph
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