Grégoire LEGRAND 4000m row
4,000m
Meters
17:50.3
Time
2:13.7
Pace
237
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 100 |
September 10, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 4,000m | 2:13.7 | 146 | 803 | 28 | 171 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 28 | 160 |
| 3:34.2 | 1,600m | 2:13.8 | 146 | 802 | 28 | 169 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 28 | 171 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 27 | 177 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 27 | 179 |
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Workout Graph
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