Grégoire LEGRAND 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
297
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 100 |
September 18, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 799 | 297 | 26 | 158 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 27 | 139 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 28 | 154 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 28 | 161 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 | 166 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 170 |
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Workout Graph
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