Grégoire LEGRAND 3000m row
3,000
Meters
14:53.1
Time
2:28.8
Pace
162
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 74 |
October 23, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,000 | 2:28.8 | 106 | 653 | 162 | 24 | 160 |
| 3:09.5 | 600 | 2:37.9 | 89 | 588 | 31 | 27 | 153 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 638 | 32 | 23 | 155 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 23 | 161 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 679 | 33 | 22 | 166 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 691 | 33 | 23 | 169 |
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Workout Graph
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