Grégoire LEGRAND v5:00/2:00r...4 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
235
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 101 |
May 20, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 22 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 281m | |||||
| r1,173m |
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Workout Graph
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