Grégoire LEGRAND v4:00/2:00r...7 row
4,250m
Meters
19:00.0
Time
2:14.1
Pace
251
Calories
154
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 101 |
June 10, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,250m | 2:14.1 | 145 | 799 | 24 | 154 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 141 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 155 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 156 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 150 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 153 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 160 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 165 | |
| r: 2:00 | 372m | ||||||
| r2,328m |
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Workout Graph
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