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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kelly Burgess

Log

Date Distance Time Pace Comments Action
03/21/23 250m 0:52.4 1:44.8

All time PR

 View workout
03/14/23 800m 3:30.0 2:11.2 View workout
03/14/23 800m 3:33.5 2:13.4 View workout
03/14/23 800m 3:27.8 2:09.8 View workout
03/07/23 564m 2:30.0 2:12.9 View workout
03/07/23 549m 2:30.0 2:16.6 View workout
03/07/23 576m 2:30.0 2:10.2 View workout
03/07/23 586m 2:30.0 2:07.9 View workout
02/28/23 250m 0:56.6 1:53.2 View workout
02/28/23 250m 0:58.4 1:56.8 View workout
02/28/23 250m 1:01.0 2:02.0 View workout
02/28/23 250m 0:58.5 1:57.0 View workout
02/28/23 250m 0:55.7 1:51.4 View workout
02/28/23 250m 0:57.0 1:54.0 View workout
12/14/22 450m 1:50.0 2:02.2 View workout
11/22/22 148m 0:30.0 1:41.3 View workout
11/22/22 133m 0:30.0 1:52.7 View workout
11/22/22 136m 0:30.0 1:50.2 View workout
11/22/22 142m 0:30.0 1:45.6 View workout
11/22/22 142m 0:30.0 1:45.6 View workout