Andrew Hassing 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 127 |
August 29, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 748 | 374 | 27 | 156 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 27 | 164 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 27 | 153 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 28 | 156 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 28 | 150 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 | 159 |
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Workout Graph
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