Andrew Hassing v1:00/1:00r...7 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
164
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 129 |
May 05, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 29 | 164 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 143 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 159 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | 151 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 174 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 174 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 174 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 176 | |
| r: 1:00 | 201m | ||||||
| r1,261m |
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Workout Graph
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