Andrew Hassing v3:00/2:00r...6 row
4,209m
Meters
18:00.0
Time
2:08.2
Pace
257
Calories
161
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 08, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,209m | 2:08.2 | 166 | 870 | 28 | 161 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 150 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 163 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 163 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 161 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 167 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 164 | |
| r: 2:00 | 411m | ||||||
| r2,271m |
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Workout Graph
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