Andrew Hassing v2000m/3:00r...4 row
4,856m
Meters
20:58.3
Time
2:09.5
Pace
299
Calories
162
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 32:58.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 130 |
May 11, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 4,856m | 2:09.5 | 161 | 853 | 28 | 162 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 29 | 165 | |
| r: 3:00 | 531m | ||||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 29 | 170 | |
| r: 3:00 | 519m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 171 | |
| r: 3:00 | 508m | ||||||
| 1:54.0 | 357m | 2:39.6 | 86 | 595 | 24 | 143 | |
| r: 3:00 | 0m | ||||||
| r1,558m |
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Workout Graph
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