Andrew Hassing v10c/1:00r...6 row
3,195m
Meters
13:07.0
Time
2:03.1
Pace
210
Calories
157
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 19:07.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 130 |
May 12, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,195m | 2:03.1 | 187 | 944 | 31 | 157 | |
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 37 | 146 | |
| r: 1:00 | 184m | ||||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 36 | 146 | |
| r: 1:00 | 167m | ||||||
| 1:43.3 | 439m | 1:57.6 | 215 | 1039 | 34 | 145 | |
| r: 1:00 | 92m | ||||||
| 2:26.9 | 605m | 2:01.4 | 196 | 973 | 32 | 169 | |
| r: 1:00 | 154m | ||||||
| 3:20.7 | 791m | 2:06.8 | 171 | 889 | 30 | 168 | |
| r: 1:00 | 133m | ||||||
| 4:08.1 | 961m | 2:09.0 | 163 | 860 | 30 | 172 | |
| r: 1:00 | 158m | ||||||
| r888m |
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Workout Graph
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