Andrew Hassing v4:00/2:00r...4 row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
156
Heart Rate
Rest Distance | 1,317m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,113m |
Overall Time | 24:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 29 |
Stroke Count | 671 |
Drag Factor | 131 |
May 16, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 29 | 156 | |
4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 153 | |
r: 2:00 | 370m | ||||||
4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | 147 | |
r: 2:00 | 312m | ||||||
4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 155 | |
r: 2:00 | 285m | ||||||
4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 169 | |
r: 2:00 | 350m | ||||||
r1,317m |
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Workout Graph
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