Andrew Hassing v4:00/2:00r...4 row

3,796m

Meters

16:00.0

Time

2:06.4

Pace

237

Calories

156

Heart Rate

Rest Distance1,317m
Rest Time8:00.0
Overall Distance5,113m
Overall Time24:00.0
Average Watts173
Calories Per Hour895
Stroke Rate29
Stroke Count671
Drag Factor131

May 16, 2023 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,796m 2:06.4 173 895 29 156
4:00.0 966m 2:04.2 183 928 30 153
r: 2:00 370m
4:00.0 938m 2:07.9 167 875 29 147
r: 2:00 312m
4:00.0 936m 2:08.2 166 871 29 155
r: 2:00 285m
4:00.0 956m 2:05.5 177 909 30 169
r: 2:00 350m
r1,317m

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