Andrew Hassing v8:00/3:00r...4 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
161
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 130 |
May 18, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 29 | 161 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 29 | 158 | |
| r: 3:00 | 568m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 160 | |
| r: 3:00 | 467m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 158 | |
| r: 3:00 | 483m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 3:00 | 498m | ||||||
| r2,016m |
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Workout Graph
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