Andrew Hassing v1:00/1:00r...12 row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
219
Calories
167
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 131 |
May 19, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 31 | 167 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 153 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 162 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 163 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 170 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 172 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 170 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 165 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 166 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 172 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 172 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 175 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 175 | |
| r: 1:00 | 149m | ||||||
| r1,885m |
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Workout Graph
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